Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea with milk and sugar without glucose spikes

Portion Control

Limit the portion size of cookies to reduce the sugar and carbohydrate intake. Consider having just one small cookie instead of multiple servings.

Fiber-Rich Additions

Include a high-fiber food in your meal, such as a small serving of berries or an apple. Fiber can help slow the absorption of sugar.

Protein Pairing

Add a source of protein, like a handful of nuts or a slice of cheese. Protein can help mitigate the blood sugar spike by slowing down digestion.

Whole Grain Options

Choose cookies made with whole grain or oat flour instead of refined flour for a slower release of sugars.

Reduce Sugar in Tea

Gradually decrease the amount of sugar added to your tea. Consider natural sweeteners like stevia if necessary.

Alternative Milk

Opt for unsweetened almond milk or another low-carb milk alternative to minimize added sugars in your tea.

Timing of Consumption

Enjoy your cookie, tea, and milk as part of a larger meal rather than a standalone snack. This can help moderate the overall impact on blood sugar levels.

Stay Active

Engage in light physical activity like a brisk walk after consuming your snack. Physical activity can help your body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day, which can assist in regulating blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and sip. Eating slowly can help you feel more satisfied with smaller portions.

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