Cornetto Double Chocolate (Kwality Wall's) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

cornetto double chocolate

How to consume Cornetto Double Chocolate without glucose spikes

Portion Control

Limit the consumption of Cornetto Double Chocolate by enjoying only half or a smaller portion to reduce the sugar intake and minimize the glucose spike.

Pair with Protein

Accompany your treat with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, like avocado slices or a spoonful of almond butter, which can also slow glucose absorption.

Add Fiber-Rich Foods

Include fiber-rich foods like a small apple or a side of berries, which can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the Cornetto to help improve glucose regulation.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help lower blood sugar levels and enhance insulin sensitivity.

Eat a Balanced Meal First

Have a balanced meal with vegetables, lean protein, and whole grains before indulging in the dessert to mitigate its effects on your blood sugar.

Choose a Low-Sugar Alternative

Opt for desserts with reduced sugar content or make a homemade version with controlled ingredients to better manage your glucose response.

Monitor Timing

Consume the Cornetto earlier in the day rather than in the evening, as your body may metabolize carbohydrates more effectively earlier in the day.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you feel satisfied with a smaller portion and reduce the likelihood of overconsumption.

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