Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s))
Dinner
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Corona - Corona Light Beer, 1 bottle/12 oz without glucose spikes
Pair with Protein
Consume your beer alongside a protein-rich snack like a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats to your meal or snack, such as avocado slices or a small portion of cheese, to slow down the absorption of carbohydrates.
Opt for Fiber-Rich Foods
Incorporate fiber-rich foods like a small serving of lentils or a salad with leafy greens. Fiber can help moderate the increase in blood sugar.
Stay Hydrated
Drink a glass of water before and after your beer. Staying hydrated can help your body process alcohol more efficiently.
Exercise Moderately
Engage in light physical activity, such as a short walk, before or after consuming the beer to help your body manage glucose levels better.
Choose Whole Grains
If you're consuming food with your beer, opt for whole grain options like a small whole-grain cracker or bread.
Limit Added Sugars
Avoid pairing your beer with foods high in added sugars, which can exacerbate glucose spikes.
Monitor Portion Sizes
Keep an eye on portion sizes, especially if you are enjoying snacks with your beer. Smaller portions can lead to more manageable glucose levels.
Spread Out Your Intake
Instead of consuming your beer quickly, sip it slowly to give your body more time to process the alcohol and any accompanying carbohydrates.
Consult a Professional
Consider speaking with a healthcare provider or nutritionist for personalized advice that considers your individual health needs.
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