Cortado (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, barley, or quinoa in your meal. These foods can help slow down glucose absorption.

Add foods such as avocados, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate a source of protein, like eggs, lean chicken, or tofu, to your meal. Protein can help moderate glucose spikes.

Opt for whole grain options like whole wheat bread or brown rice if you're consuming a carbohydrate-rich meal with the cortado.

Drink water throughout the day to help your body maintain stable glucose levels.

Keep the portion size of any carb-heavy food in check to avoid overloading your system with glucose.

Engage in a light activity, such as a short walk, after consuming the cortado. Physical activity can help your body process glucose more efficiently.

Avoid adding sugar or flavored syrups to your cortado. Choose unsweetened options whenever possible.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal for added fiber and nutrients.

Try consuming your cortado after a balanced meal rather than on an empty stomach to reduce its impact on your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen