Cortado - Caffe (1 oz) | Glucose Response

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller cup of Cortado to reduce the overall intake of caffeine and sugars, which may help in minimizing glucose spikes.

Pair your Cortado with foods high in fiber, such as a small serving of almonds or seeds, to slow down the absorption of sugars.

Complement your drink with healthy fats like avocados or a few olives. Healthy fats can help stabilize blood sugar levels.

Have a protein-rich snack alongside your Cortado, such as a boiled egg or Greek yogurt, to help moderate the blood sugar response.

Opt for a Cortado made with sugar substitutes or without added sugars to reduce the potential for a glucose spike.

Savor your Cortado slowly rather than consuming it quickly to give your body more time to process the caffeine and sugars.

Drink a glass of water before consuming your Cortado to help with digestion and to potentially lessen any adverse effects from caffeine and sugar.

Engage in light physical activity, such as a short walk, after drinking your Cortado to help your body use the glucose more effectively.

Enjoy your Cortado with or after a balanced meal rather than on an empty stomach to buffer the impact on your blood sugar levels.

Keep track of how your body responds to Cortado and adjust the frequency and quantity accordingly based on your personal glucose response patterns.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen