Costa Coffee - Cortado (Skimmed) (1 portion)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes
Pair with Protein
Include a source of protein with your Cortado, such as a handful of nuts, a boiled egg, or a small piece of cheese. Protein can help slow down the absorption of sugar into the bloodstream.
Add Fiber
Incorporate fiber-rich foods into your meal or snack before drinking your Cortado. Consider having a small serving of whole grains, like oatmeal or whole grain toast, to help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support your metabolic processes and help maintain stable blood sugar levels.
Incorporate Healthy Fats
Have a small portion of healthy fats, like avocado slices or a few olives, alongside your Cortado. Healthy fats can slow the digestion process and help prevent spikes.
Monitor Portion Size
Pay attention to the portion size of your Cortado. A smaller serving size can reduce the overall impact on your blood sugar levels.
Opt for a Balanced Meal
If possible, have your Cortado as part of a balanced meal that includes a mix of protein, fiber, and healthy fats to help mitigate any potential spikes.
Stay Active
Engage in light physical activity after consuming your Cortado, such as a short walk, to help your body use up the glucose more efficiently.
Consider Timing
Consume your Cortado at a time when you're less likely to experience rapid glucose absorption, such as mid-morning or mid-afternoon, as part of a balanced snack.
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