Cream of Carrot Soup (Prepared with Milk) (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of sugar.

Include a small portion of nuts, such as almonds or walnuts, with your meal. Healthy fats can help moderate blood sugar levels.

Consider adding a source of protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels after eating.

Reduce the portion size of the soup to minimize the impact on blood sugar levels.

If you're having bread or crackers with your soup, opt for whole grain versions, such as whole grain bread or brown rice cakes.

Drink water before and during your meal to help with digestion and control hunger.

Mix in non-starchy vegetables like zucchini or cauliflower into your soup to add volume and nutrients without spiking blood sugar.

Eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar more effectively.

Add a splash of vinegar or squeeze of lemon juice to your soup. Acidic foods can help lower blood sugar responses.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.