Cream of Pumpkin Soup (1 Cup)

81 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cream Of Pumpkin Soup without glucose spikes

Portion Control

Reduce the serving size of the cream of pumpkin soup to manage the amount of carbohydrates consumed at once.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to help slow the absorption of carbohydrates and minimize the glucose spike.

Fiber Boost

Add high-fiber foods like chia seeds or ground flaxseed to the soup. This can help slow digestion and stabilize blood sugar levels.

Herbs and Spices

Enhance the soup with spices like cinnamon or turmeric, which have properties that may help regulate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, either in the soup or as a side, to help slow carbohydrate absorption.

Balanced Meal

Pair the soup with a side salad containing leafy greens, cucumbers, and bell peppers. This adds fiber and nutrients, assisting in blood sugar regulation.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider or balsamic. It may help moderate blood sugar levels when consumed with meals.

Cooked vs. Raw

If possible, use a mix of cooked and raw pumpkin, or add raw vegetables as a garnish, to help maintain more stable glucose levels.

Mindful Eating

Eat slowly and savor your food. This practice can help you feel more satisfied and aid in better digestion and metabolic response.

Stay Hydrated

Drink a glass of water before eating the soup. Staying hydrated can help control hunger and manage blood sugar spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb