Creamy chicken (1 serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume creamy chicken without glucose spikes

Portion Control

Reduce the portion size of the creamy chicken dish to minimize the intake of carbohydrates and fats that can lead to a glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These are low in sugars and can help moderate your blood sugar response.

Whole Grains

If the creamy chicken dish is served with rice or bread, opt for whole grain versions like brown rice or whole grain bread, which are digested more slowly.

Include Fiber

Adding a fiber-rich side like lentils, chickpeas, or quinoa can help slow the absorption of sugars into your bloodstream.

Protein Pairing

Ensure your meal has an adequate amount of lean protein from sources like grilled chicken breast or tofu to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocados or nuts, which can slow digestion and sugar absorption.

Acidic Foods

Add a splash of vinegar or lemon juice to your dish, as acidic foods can help lower blood sugar levels after meals.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a walk, after meals to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and focus on chewing thoroughly to aid in digestion and better regulate insulin response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1