Croissant (1 Medium Croissant)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your croissant intake to a smaller portion to reduce the sugar spike impact.

Enjoy your croissant with a source of protein, such as eggs or Greek yogurt, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts to slow down the absorption of carbohydrates.

Pair the croissant with fiber-rich foods such as a small serving of berries or a side salad to aid in digestion and slow glucose absorption.

Drink a glass of water before eating to help manage your blood sugar response.

If possible, opt for a whole grain or multigrain croissant alternative that provides more fiber.

Eat the croissant as part of a balanced meal rather than on its own, ideally earlier in the day to allow for better glucose management.

Take a short walk or perform light physical activity after eating to help your body utilize glucose effectively.

Avoid additional sweet fillings like jam or chocolate spreads with your croissant that can exacerbate glucose spikes.

Sprinkle some cinnamon on your croissant or coffee as it may help improve insulin sensitivity and reduce blood sugar spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.