Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as a boiled egg or a piece of cheese. Protein can help slow down the absorption of carbohydrates.

Incorporate fiber-rich foods like a small serving of berries or a handful of nuts to help slow the digestion and absorption of sugar.

Limit the portion size of the croissant or consider having only half to reduce the carbohydrate load.

Whenever possible, choose whole-grain versions of pastries or bread, as these tend to be digested more slowly.

Sip your latte more slowly or spread it out over a longer period to prevent a rapid increase in blood sugar levels.

Opt for an unsweetened latte or reduce the amount of sweetener used in your coffee to decrease the overall sugar intake.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels through improved insulin sensitivity.

Drinking water before and during your meal can help improve digestion and reduce glucose spikes.

Eat your meal more slowly and mindfully to better manage your body's response to food.

Keep track of how different foods and combinations affect your blood sugar to make more informed choices in the future.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.