Croissant with Egg and Cheese (1 Croissant)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant With Egg And Cheese without glucose spikes

Increase Fiber Intake

Pair your croissant with foods high in fiber, such as a small salad with leafy greens or a side of steamed vegetables. Fiber can help slow down the absorption of sugars.

Add Protein

Include a source of lean protein in your meal, like grilled chicken, turkey slices, or a handful of nuts. Protein helps balance blood sugar levels and can reduce spikes.

Incorporate Healthy Fats

Add a serving of healthy fats, such as avocado slices or a small portion of almonds. Healthy fats can help stabilize blood sugar levels.

Opt for Smaller Portions

Consider eating a half or smaller portion of the croissant, and complement it with protein or fiber-rich foods to satisfy your hunger.

Stay Hydrated

Drink a glass of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Engage in Light Activity

Consider a short walk or light physical activity after your meal. This can help your body use the glucose more effectively and prevent spikes.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overeating.

Choose Whole Grain Alternatives

When possible, opt for whole grain or multi-grain bread options for your sandwich, which may provide more sustained energy release.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb