Curd (Heritage) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of curd you consume. Smaller portions will lead to a more stable glucose response.

Pair curd with high-fiber foods like chia seeds, flaxseeds, or oats. These can slow down digestion and prevent a sharp rise in glucose levels.

Include a source of protein, such as nuts (almonds, walnuts) or a scoop of protein powder, alongside your curd to help stabilize your glucose levels.

Mix in vegetables like cucumbers, tomatoes, or leafy greens with your curd to add bulk and lower the overall impact on your blood sugar.

Opt for plain, unsweetened curd rather than flavored or sweetened varieties to avoid added sugars that can cause glucose spikes.

Add a small amount of healthy fats, such as avocado or olive oil, to your curd. This can help slow down the absorption of carbohydrates.

Eat curd as part of a balanced meal rather than on an empty stomach to mitigate its impact on glucose levels.

Pay attention to your eating habits and chew slowly, as this can aid in digestion and help maintain stable glucose levels.

Drink plenty of water throughout the day, as dehydration can affect how your body processes food and may lead to glucose spikes.

Keep track of your personal response to eating curd and adjust your intake and accompanying foods accordingly to find what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.