Japanese Red Rice (1 Cup), Curd (Nandini) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, dal yellow, japanese red rice without glucose spikes

Portion Control

Reduce the portion sizes of curd, dal yellow, and Japanese red rice to manage the overall carbohydrate intake in one meal.

Balanced Meals

Combine these foods with high fiber, non-starchy vegetables like spinach, broccoli, or kale to slow down digestion and absorption.

Protein Addition

Include lean proteins such as grilled chicken or tofu in your meals to stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil to help moderate blood sugar spikes.

Meal Timing

Spread out the consumption of high-carb foods throughout the day rather than consuming them all in a single meal.

Vinegar Use

Incorporate a small amount of vinegar, like apple cider vinegar, in your meals or dressings, as it may help improve insulin sensitivity and reduce spikes.

Pre-meal Snack

Consider a small pre-meal snack that includes protein and fiber, such as a few almonds or a slice of whole-grain bread, to reduce post-meal glucose spikes.

Hydration

Stay well-hydrated by drinking water throughout the day, and consider having a glass of water before meals to aid digestion.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by taking time to chew thoroughly and savor each bite, which can aid in digestion and slower glucose release.

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