White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Nandini) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal. Consider using a smaller bowl to help manage quantity.

Incorporate a serving of lean protein such as grilled chicken, tofu, or fish to help slow down the absorption of carbohydrates.

Add high-fiber vegetables like broccoli, spinach, or kale to your meal to increase fiber content, which can help moderate blood sugar levels.

Substitute a portion of white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Include healthy fats such as avocado, nuts, or seeds in your meal to help slow down digestion and absorption of carbohydrates.

Slightly undercook rice to al dente, which can result in a slower release of glucose compared to fully cooked rice.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help reduce the spike in blood sugar.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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