White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Curd (Nandini) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of curd and dal. This can help balance the meal and reduce the impact on blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or Brussels sprouts to your meal. These vegetables are high in fiber, which can slow down the absorption of sugars.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives are more slowly digested, which can help reduce spikes in blood sugar.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. Fats can help slow digestion and the absorption of carbohydrates.

Limit Added Sugars

Ensure that there are no added sugars in your curd. Opt for plain curd rather than flavored varieties that may contain added sugars.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help regulate your body's response to the food and may prevent a spike in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of larger ones, which can help keep blood sugar levels more consistent.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose more effectively, reducing blood sugar spikes.

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