English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english besan chilla without glucose spikes

Portion Control

Start by reducing the portion size of curd and besan chilla to minimize the overall impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include vegetables like spinach, bell peppers, or broccoli alongside your meal. These can help slow down the absorption of sugar.

Add Protein

Incorporate a source of protein such as boiled eggs or grilled chicken. Protein can help manage blood sugar spikes by slowing down the digestion of carbs.

Opt for Fermented Curd

Consuming curd that has been fermented for a longer period can lower its effect on glucose levels due to reduced lactose content.

Use Whole Chickpea Flour

Ensure that the besan used is whole chickpea flour instead of refined. Whole versions can be more beneficial in maintaining stable glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of nuts or seeds to your meal, as they can help stabilize blood sugar.

Hydrate Before Meals

Drink a glass of water before eating to help with digestion and slow the absorption of sugars.

Include Vinegar

A small amount of vinegar, such as apple cider vinegar, before meals can help moderate blood sugar levels.

Chew Thoroughly

Eat slowly and chew your food thoroughly to enhance digestion and reduce the rapid rise in blood sugar.

Monitor Timing of Meals

Try to have your meals at consistent times each day to help regulate your body’s insulin response.

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