English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and besan chilla to help manage the impact on blood sugar levels.

Pair your meal with vegetables like spinach or broccoli to slow down digestion and reduce blood sugar spikes.

Include healthy fats such as avocado or a few nuts like almonds to your meal for better blood sugar control.

If possible, use whole grain or mixed grain flour for making besan chilla to enhance the nutritional profile and mitigate glucose spikes.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to stabilize blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Try having your meal earlier in the day when your body might be more efficient at processing glucose.

Eat slowly and chew thoroughly to aid digestion and prevent a rapid spike in blood sugar levels.

Avoid adding other high-carbohydrate foods to your meal to prevent compounding the glucose spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.