Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and gobi paratha to minimize the glucose spike.

Include a source of protein, such as grilled chicken breast or tofu, to help slow down the absorption of carbohydrates.

Add a side of leafy green salad or steamed broccoli to increase fiber intake and help stabilize blood sugar levels.

Pair your meal with healthy fats, like a small handful of almonds or a few avocado slices, to slow digestion and reduce spikes.

Use whole wheat or multigrain flour for the paratha, which is digested more slowly than refined flour.

Drink a glass of water before your meal to help with digestion and potentially moderate blood sugar levels.

Add a tablespoon of vinegar to your salad dressing, as it may help improve insulin sensitivity.

Eat your meal at a consistent time each day to help regulate your body's insulin response.

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels.

Eat slowly and chew thoroughly to allow for better digestion and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.