Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Methi Paratha without glucose spikes

Portion Control

Reduce the portion size of the curd and methi paratha to limit the impact on your blood sugar levels.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal, as fats can slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate fiber-rich vegetables, such as leafy greens, broccoli, or bell peppers, to increase the overall fiber content of your meal, which can help moderate glucose spikes.

Vinegar Supplement

Consuming a small amount of vinegar, such as a salad dressing with apple cider vinegar, before your meal may help reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Hydration

Ensure you are well-hydrated, as proper hydration can improve your body’s ability to regulate blood sugar levels.

Meal Timing

Consider spreading your meals out evenly throughout the day to avoid large spikes in blood sugar.

Herbal Additions

Include cinnamon or fenugreek supplements in your diet, as they are known for their potential blood sugar-lowering effects.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food, which can improve digestion and help regulate blood sugar levels.

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