Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of curd and millet. Smaller servings can help manage glucose levels more effectively.

Fiber-Rich Additions

Incorporate high-fiber foods such as vegetables or legumes with your meal. Adding ingredients like chopped spinach, broccoli, or chickpeas to your millet can slow down digestion and absorption of carbohydrates.

Protein Pairing

Include a source of lean protein in your meal to help stabilize blood sugar levels. Options could include grilled chicken, tofu, or lentils.

Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds to your meal. Fat can slow the rate at which carbohydrates are absorbed.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large portions at once, which can help prevent spikes.

Hydration

Drink water before meals to help with digestion and to feel full faster, potentially reducing the quantity you consume.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose regulation.

Food Preparation

Experiment with different cooking methods for millet, such as steaming over boiling, to potentially affect the rate at which it impacts glucose levels.

Meal Timing Consistency

Try to eat your meals at the same time each day to help regulate your body’s insulin response.

Mindful Eating

Practice mindful eating by taking the time to chew thoroughly and enjoy your meal without distractions, which can help with digestion and portion control.

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