Paneer Paratha (1 Piece) and Curd (Nandini) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of your curd and paneer paratha to reduce the overall carbohydrate intake, which can help mitigate glucose spikes.

Add a side of vegetables like broccoli, spinach, or kale, which are high in fiber and can slow the absorption of carbohydrates.

Pair your meal with a protein source like boiled eggs or grilled chicken to help stabilize blood sugar levels.

If possible, make paneer paratha using whole grain or multigrain flour instead of refined flour to slow down carbohydrate absorption.

Include a small serving of nuts like almonds or walnuts, which can help balance the meal and support gradual glucose absorption.

Drink water before and during your meal to help with digestion and control hunger, potentially reducing the likelihood of overeating.

Eat slowly and savor each bite, which can help with portion control and digestion.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels effectively.

Consider having a small, low-carbohydrate snack, like a few cucumber slices, before your meal to prevent a rapid rise in blood sugar.

Keep track of your blood sugar levels after eating to understand your body's response and adjust future meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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