Curd (Amul) (1 Serving) and Poha (Rajdhani) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portion sizes of curd and poha moderate to avoid excessive carbohydrate intake.

Incorporate protein-rich foods such as nuts (almonds, walnuts) or seeds (chia, flaxseeds) alongside your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like olive oil or avocado, which can slow down the absorption of carbohydrates.

Mix in high-fiber foods, like vegetables (spinach, bell peppers) or legumes (chickpeas, lentils), to help slow glucose absorption.

If making poha, consider using brown rice flakes for added fiber and nutrients.

Incorporate spices such as cinnamon or fenugreek which may help in managing blood sugar levels.

Drink water before or during your meal to help with digestion and metabolism.

Eat your meals at regular intervals to prevent large spikes in glucose levels.

Take your time to chew your food well, which aids in better digestion and slower glucose release.

Engage in light physical activity, such as a walk, after meals to help utilize the glucose in your bloodstream.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.