Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of curd and roti you consume at one time. Smaller portions can help in managing blood sugar levels.

Make sure the roti is made from whole wheat flour, and consider adding ingredients like flax seeds or chia seeds to the dough for added fiber.

Pair your meal with a protein source, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Include a small amount of healthy fats, such as avocado or a sprinkle of nuts, which can help moderate blood sugar spikes.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and help to slow down digestion.

Opt for plain, unsweetened curd and avoid flavored varieties. You can also try a smaller serving and mix it with fruits like berries.

Adding a small amount of vinegar to your meal, perhaps in a salad dressing, can help in managing blood sugar levels.

Drink water before and after your meal to help with digestion and to regulate blood sugar levels.

Try to have your meal at regular intervals and avoid long periods of fasting, which can lead to larger glucose spikes when you do eat.

Engage in light physical activity, like a short walk, after eating to help with glucose utilization.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.