White Rice (1 Cup, Cooked), Toor Dal (Swad) (1 Serving) and Curd (Amul) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Toor Dal, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of curd, toor dal, and white rice. Smaller portions will help minimize the impact on blood sugar levels.

Combine with Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, and bell peppers. These vegetables can help moderate blood sugar spikes by adding fiber and volume to your meal.

Add Healthy Fats

Include sources of healthy fats, such as avocados or a small amount of nuts like almonds or walnuts. Fats can slow down digestion and the absorption of carbohydrates.

Protein Boost

Add lean protein sources like grilled chicken or tofu to your meal. Protein helps in stabilizing blood sugar levels and can reduce spikes.

Switch to Whole Grains

If possible, replace white rice with brown rice or quinoa, which are more slowly digested and have a lesser impact on blood sugar.

Eat in Sequence

Start your meal with fiber-rich vegetables or a salad before eating rice and dal. This can slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and slow down the absorption of sugars.

Mindful Eating

Eat slowly and chew your food thoroughly. This helps in better digestion and gives your body more time to respond to the food, thus potentially reducing spikes.

Regular Physical Activity

Engage in light exercise, such as a walk, after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels and note how different combinations and quantities affect you. Adjust your diet based on these observations to find what works best for you.

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