Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice and curd in your meal. Smaller portions can lead to smaller glucose spikes.

Add Protein

Include a source of protein in your meal such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil. Fats can also slow the digestion of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers. These provide fiber and nutrients that can help stabilize blood sugar levels.

Choose Whole Grains

Swap white rice with small portions of brown rice or quinoa, which are more nutrient-dense and have a less pronounced impact on blood sugar.

Opt for Mixed Meals

Combine your rice and curd with a variety of other foods to create a balanced meal, which helps in reducing the overall impact on your blood sugar levels.

Timing of Meals

Try to consume your meal at consistent times and avoid having curd and white rice late in the evening.

Physical Activity

Engage in light physical activity, like a walk, after meals to help regulate blood sugar levels.

Stay Hydrated

Drink water throughout the day as proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to better process the carbohydrates.

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