Curry (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your curry to limit the amount of carbohydrates consumed in one sitting.

Pair the curry with a source of lean protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow down carbohydrate absorption.

If you're having curry with rice, opt for whole grain options like brown rice or quinoa, which can help moderate blood sugar spikes.

Add non-starchy vegetables like spinach, kale, or broccoli to your curry to increase fiber content, which can help with blood sugar regulation.

Drink plenty of water before and during your meal to aid digestion and slow the blood sugar response.

Take your time to eat and chew thoroughly to improve digestion and give your body time to process the carbohydrates more gradually.

Adding a splash of vinegar or lemon juice to your curry can slow the rate at which food empties from your stomach, potentially reducing spikes.

Use spices like cinnamon or turmeric, which have been associated with better blood sugar control.

Ensure that your meals are balanced with a combination of carbohydrates, protein, and fats to help maintain stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.