Custard-Apple (Bullock's-Heart) (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard Apple (Bullock's Heart) without glucose spikes

Portion Control

Limit the amount of custard apple you consume in one sitting to reduce the total sugar intake.

Pair with Protein

Consume custard apple with a source of protein such as Greek yogurt, nuts, or seeds to help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado, chia seeds, or a small amount of olive oil to your meal to aid in slowing sugar absorption.

Fiber-Rich Foods

Combine custard apple with foods high in fiber, such as oats or barley, to help moderate blood sugar levels.

Stay Hydrated

Drink water before and after consuming custard apple to help maintain proper hydration and assist with digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating custard apple to help your muscles use the sugar more effectively.

Monitor Timing

Choose to eat custard apple after a meal rather than on an empty stomach to help moderate the impact on blood sugar.

Vegetable Pairing

Accompany custard apple with non-starchy vegetables like spinach, broccoli, or cucumbers for added fiber and nutrients.

Mindful Eating

Eat custard apple slowly and savor each bite to better regulate the quantity consumed and allow your body time to respond to the sugar intake.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming custard apple to better understand how it affects you personally and adjust your habits accordingly.

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