Dahi (Saras) (1 Serving) and Plain Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both the dahi and the plain paratha. Smaller portions will result in a smaller glucose spike.

Incorporate a protein source like grilled chicken, lentils, or chickpeas to your meal. This can help slow down the absorption of carbohydrates.

Include high-fiber vegetables such as spinach, broccoli, or carrots with your meal to moderate the glucose response.

If possible, use whole wheat flour for the paratha. Whole grains can aid in controlling blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or seeds. They can help slow down carbohydrate absorption.

Drink a glass of water before your meal as it can help with digestion and may prevent overeating.

Add a side salad with leafy greens and cucumbers to increase fiber intake, which can help moderate glucose levels.

Engage in a light walk or gentle exercise after your meal to help utilize the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to signal when you are full, reducing the likelihood of overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen