Dairy Milk (Cadbury) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods to your meal, such as lentils, beans, or whole grains like quinoa and barley, to slow down the absorption of sugars.

Add sources of healthy fats like avocado, nuts, seeds, or olive oil, which can help moderate blood sugar spikes.

Reduce the portion size of dairy milk consumed. Smaller amounts can help prevent a significant rise in glucose levels.

Consume dairy milk with a protein source such as eggs, lean meat, or tofu, which can help stabilize blood sugar levels.

Choose unsweetened or low-sugar dairy alternatives when possible to decrease sugar intake.

Drink plenty of water throughout the day to maintain good metabolic function and aid in digestion.

Take a short walk or engage in light physical activity after consuming dairy milk to help your body use glucose more efficiently.

Rather than having a large quantity of dairy milk in one sitting, spread it out over the day in smaller amounts to minimize spikes.

Consider trying plant-based milk alternatives, such as almond or coconut milk, which may have less impact on blood sugar levels.

Keep track of your glucose levels before and after consuming dairy milk to better understand your body's response and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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