Dairy Milk Silk (Cadbury) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Combine Dairy Milk Silk with foods high in fiber, such as apples, pears, or whole-grain crackers, to slow down the absorption of sugar.

Have a source of protein like nuts, seeds, or Greek yogurt alongside Dairy Milk Silk to help stabilize blood sugar levels.

Opt for chocolate with a higher cocoa content (like dark chocolate) in moderation, as it generally contains less sugar.

Limit the amount of Dairy Milk Silk consumed in one sitting to reduce the overall impact on blood sugar.

Drink plenty of water throughout the day to help your body manage the sugar more effectively.

Engage in light exercise, like a short walk, after consuming Dairy Milk Silk to aid in glucose metabolism.

Include healthy fats, such as avocados or almond butter, when eating Dairy Milk Silk, to help reduce its effect on your blood sugar.

Take your time to savor Dairy Milk Silk, which can help prevent overeating and reduce the spike in blood sugar.

Keep track of your blood sugar levels to understand how your body reacts and adjust your consumption accordingly.

Incorporate Dairy Milk Silk into a balanced meal plan, ensuring that it complements other low-sugar, nutrient-dense foods.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen