Dairy Milk (Cadbury) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like legumes, lentils, or whole grains, which can help slow down the absorption of sugars.

Add a small amount of nuts, seeds, or avocado to your meal. These fats can help moderate the impact of sugar on your blood glucose levels.

Instead of consuming a large quantity of Dairy Milk at once, try having smaller amounts to reduce the overall spike.

Include a source of protein, such as chicken, fish, tofu, or eggs, to help stabilize your blood sugar levels.

Look for versions of Dairy Milk with reduced sugar content, or try substituting with dark chocolate, which typically contains less sugar.

Have a glass of water before consuming Dairy Milk to help with digestion and absorption.

Take your time to enjoy your food, as eating slowly can help prevent overeating and reduce the likelihood of a spike.

Engage in light physical activity after consuming Dairy Milk, such as taking a walk, to help regulate your blood sugar.

Pay attention to your body's hunger and fullness cues to avoid overconsumption that could lead to spikes.

Keep track of how your body responds to Dairy Milk and adjust your consumption and dietary habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.