Dal rice (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of dal rice to reduce the overall carbohydrate intake.

Incorporate vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help moderate blood sugar levels.

Pair your dal rice with a source of protein like grilled chicken, tofu, or eggs to slow digestion and reduce glucose spikes.

If possible, use brown rice or a mix of brown and white rice as they digest more slowly than refined grains.

Add cinnamon or turmeric to your dal, as they may help in maintaining stable blood sugar levels.

Eat slowly and chew your food thoroughly to aid in better digestion and absorption, which can help in reducing spikes.

Drink water throughout your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Try to maintain consistent meal times to help your body's insulin response and avoid large spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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