Dal (1 piece) and Roti (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal and roti to prevent excessive carbohydrate intake in one sitting.

Add vegetables such as spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of carbohydrates.

Choose whole wheat roti or mix your flour with millet or barley to increase the fiber content.

Include a source of lean protein like grilled chicken, tofu, or a small serving of paneer, as protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices or a few nuts to your meal to decrease the speed of carbohydrate absorption.

Drink a glass of water before your meal to help with digestion and control hunger.

Take time to chew your food thoroughly, which aids in better digestion and helps control portions.

Ensure each meal has a balanced composition of carbohydrates, proteins, and fats to maintain stable glucose levels.

Track your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Consider a short walk or light exercise after meals to help lower blood sugar levels by improving insulin sensitivity.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.