Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help slow down the absorption of glucose.

Pair your meal with a lean protein such as grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Instead of steamed white rice, choose brown rice, which is less refined and has more fiber.

Incorporate healthy fats such as avocado, olive oil, or a handful of nuts. These can help slow digestion and prevent rapid spikes.

Be mindful of the portion sizes of both the dal and the rice to avoid overeating, which can lead to higher spikes.

Eating slowly and chewing your food thoroughly can aid digestion and prevent rapid glucose increases.

Consume a glass of water before eating to help you feel full and reduce the amount you eat.

Adding a splash of vinegar or lemon juice to your meal can have a moderating effect on blood sugar levels.

A short walk after your meal can help your body use glucose more efficiently, reducing blood sugar spikes.

Ensure regular meal timings to maintain stable blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.