Dal Yellow (Hommade) (1 Serving) and Steamed Rice (1 Serving (125g))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice and dal to help manage glucose spikes effectively.

Add Protein

Include a serving of protein-rich foods like grilled chicken, tofu, or lentils to your meal to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your dish to help moderate the rise in blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which are more fibrous and digest more slowly.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber and nutrient content, helping to stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before meals to improve insulin sensitivity.

Mindful Eating

Practice eating slowly and mindfully, which can help in better digestion and absorption of nutrients, keeping blood sugar levels more stable.

Experiment with Spices

Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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