White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice to limit the carbohydrate intake, which can help in moderating glucose spikes.

Incorporate Fiber

Add a portion of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables are low in carbohydrates and high in fiber, which can slow down the absorption of sugar.

Choose Whole Grains

Replace white rice with smaller portions of brown rice or quinoa, which are generally digested more slowly.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small serving of nuts, to your meal. Fats can help slow the digestion process and reduce spikes in blood glucose levels.

Include Protein

Pair the meal with a protein source, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help prevent rapid spikes in glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids digestion and gives your body time to signal fullness, preventing overeating.

Meal Timing

Consider spacing out your meals and snacks throughout the day to maintain steady blood sugar levels.

Regular Exercise

Engage in light physical activity after meals, such as a short walk, to help your body use the glucose more effectively.

Monitor Blood Sugar

Regularly check your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

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