Dal Yellow (Hommade) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow without glucose spikes

Portion Control

Opt for smaller servings of Dal Yellow to avoid overwhelming your system with carbohydrates in one go.

Incorporate Fiber

Add more fiber to your meal by including vegetables like spinach, broccoli, or a side salad. Fiber can help slow down the absorption of carbohydrates.

Balance with Protein

Include a protein source such as grilled chicken, tofu, or lentils to your meal, as protein can help moderate blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. This can slow digestion and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to assist in maintaining appropriate glucose levels.

Whole Grains

If you're having dal with rice or bread, choose whole grains like brown rice or whole grain bread, which digest more slowly.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help with better digestion and more stable glucose levels.

Combine with Low-Carb Foods

Pair Dal Yellow with foods that have lower carbohydrate content, such as leafy greens or cucumbers, to balance your meal.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Monitor Meal Timing

Try to maintain regular meal times and avoid eating late at night, which can affect your body's ability to manage glucose levels effectively.

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