Dalia (Rajdhani) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dalia without glucose spikes

Portion Control

Start by reducing the portion size of Dalia. Smaller portions can help moderate glucose spikes.

Combine with Protein

Pair Dalia with a source of protein such as eggs, tofu, or a small serving of chicken or fish. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like nuts, seeds, or avocado in your meal. These can help slow digestion and stabilize blood sugar levels.

Increase Fiber

Incorporate additional fiber-rich foods like leafy greens, broccoli, or chia seeds. Fiber can help regulate blood sugar by slowing down the digestion process.

Hydration

Drink plenty of water before, during, and after your meal. Staying hydrated can assist in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity after eating, such as a brisk walk. This can aid in using up glucose and reducing spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can enhance digestion and prevent overeating.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day instead of consuming a large amount in one sitting.

Cooking Method

Opt for cooking methods that retain nutrients and minimize glucose spikes, such as steaming or boiling, rather than frying.

Monitor Your Response

Keep track of your blood sugar levels to understand how different food combinations affect you and adjust your diet accordingly.

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