Danish Pastry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as a boiled egg or a handful of nuts, to help stabilize your blood sugar levels.

Eat a small portion of avocado or a few olives alongside the pastry to slow down carbohydrate absorption.

Have a small serving of berries or an apple with the pastry. The fiber content in these fruits can help control the spike.

Drink plenty of water to aid digestion and help regulate blood sugar.

Engage in light physical activity, like a 15-minute walk, after eating to help your body use the glucose more effectively.

Limit the portion size of the pastry to minimize the sugar load.

Pair the pastry with a side of non-starchy vegetables, such as cucumber or carrot sticks, to add fiber and nutrients.

Eat the pastry as part of a larger, balanced meal rather than on its own to help moderate blood sugar levels.

Keep track of your blood sugar levels after eating the pastry to better understand how your body responds and adjust future choices accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.