Danish Pastry with Nuts (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume danish pastry with nuts without glucose spikes

Balance with Protein and Healthy Fats

Pair your danish pastry with a source of lean protein, like a boiled egg or Greek yogurt, and healthy fats, such as a handful of almonds or walnuts. This can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal to help moderate the spike. Consider having a small serving of berries or an apple alongside your pastry to increase fiber intake.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can assist in the efficient metabolism of carbohydrates and help stabilize blood sugar levels.

Increase Physical Activity

Incorporate a short walk or some form of light physical activity after consuming your pastry. This can help your body use up the sugar more effectively.

Portion Control

Limit the portion size of your pastry to reduce the overall carbohydrate load. Share it with someone or save half for later.

Choose Whole Grains

Opt for whole-grain or multi-grain options when available, as these tend to release sugar more slowly compared to refined flour pastries.

Time Your Consumption

Eat your pastry as part of a balanced meal rather than on an empty stomach to help buffer the glucose absorption.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your diet accordingly. This can help you make informed choices about which combinations work best for maintaining stable glucose levels.