dark chocolate (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark chocolate without glucose spikes

Pair with Fiber

Consume your dark chocolate alongside foods that are high in fiber such as chia seeds, flaxseeds, or a small serving of raw almonds. Fiber can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of walnuts, or a spoonful of peanut butter when enjoying dark chocolate. These fats can moderate the rise in glucose levels.

Stay Active

Engage in light physical activity like a short walk after consuming dark chocolate. Physical activity can help your body utilize glucose more efficiently.

Portion Control

Limit your portion size when eating dark chocolate. Opt for smaller pieces to help moderate the impact on your glucose levels.

Eat with Protein

Pair dark chocolate with protein-rich foods such as Greek yogurt or cottage cheese. Protein can help slow the rise in blood sugar levels.

Hydrate Well

Ensure you stay well-hydrated by drinking water throughout the day. Sometimes, adequate hydration can help manage blood sugar levels.

Include Cinnamon

Sprinkle some cinnamon on your dark chocolate. Cinnamon has been shown to help stabilize blood sugar levels.

Choose High Cacao Content

Opt for dark chocolate with a higher cacao content (70% or more), as it typically contains less sugar than milk chocolate.

Timing Matters

Consider eating dark chocolate as part of a meal rather than on its own. This can help minimize glucose spikes by blending it with other nutrient-rich foods.

Mindful Eating

Practice mindful eating by savoring each bite of dark chocolate. This can help you enjoy smaller amounts and reduce the likelihood of overeating.

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