Dark Chocolate 70% (Lindt) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dark chocolate to a small portion, such as one or two squares, to reduce the impact on your blood sugar levels.

Combine dark chocolate with a handful of almonds or walnuts. The healthy fats and fiber in nuts can help slow down the absorption of sugar.

Have a small serving of dark chocolate alongside a protein-rich food, like Greek yogurt or a slice of turkey, to help stabilize blood glucose levels.

If you are consuming dark chocolate as part of a meal, include whole grains like quinoa or barley that have a slower impact on blood sugar.

Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet to help moderate sugar absorption.

Engage in light physical activity, such as a brisk walk, after consuming dark chocolate to help your body utilize glucose more efficiently.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining healthy blood sugar levels.

Savor your dark chocolate slowly and mindfully, which can help you feel more satisfied with a smaller amount.

Consider eating dark chocolate at a time when your body is more insulin-sensitive, such as earlier in the day or after a balanced meal.

Incorporate non-starchy vegetables like carrots or bell peppers into your meals to add more fiber and nutrients.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.