Dark Chocolate 85% (Lindt) (1 Serving)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Combine dark chocolate with a source of protein, such as almonds or Greek yogurt, to help slow down the absorption of sugar.

Eat dark chocolate with foods rich in healthy fats like avocado or walnuts, which can moderate blood sugar spikes.

Opt for a smaller serving size of dark chocolate to minimize its impact on your blood sugar levels.

Pair dark chocolate with high-fiber foods like berries or chia seeds to help stabilize blood sugar.

Drink plenty of water throughout the day to help your body process sugar more efficiently and maintain stable blood glucose levels.

Engage in light physical activity after consuming dark chocolate, such as walking, to help your body utilize glucose more effectively.

Consume dark chocolate as part of a balanced meal rather than on an empty stomach to help regulate blood sugar levels.

Eat slowly and savor the chocolate, which can improve your satisfaction and reduce the likelihood of overconsumption.

When selecting dark chocolate, choose varieties with lower sugar content and higher cocoa percentages.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.