Dark Chocolate Coated Coffee Beans (1 Oz)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of dark chocolate coated coffee beans you consume to a small serving to minimize the glucose spike.

Consume a small portion of nuts, such as almonds or walnuts, alongside the chocolate coated coffee beans to slow down glucose absorption.

Add a fiber-rich snack like chia seeds or flaxseeds to your meal plan to help moderate blood sugar levels.

Stay hydrated by drinking a glass of water before or after eating the chocolate coated coffee beans to aid in digestion and reduce sugar spikes.

Engage in a brief walk or light exercise after consuming the snack to help your body utilize the glucose effectively.

Eat the chocolate coated coffee beans as part of a larger meal rather than on an empty stomach to help buffer the glucose impact.

Opt for dark chocolate with a higher cocoa content (70% or more) to reduce added sugars.

Include a small serving of non-starchy vegetables like carrots or celery sticks to add bulk and nutrients to your snack time.

Eat slowly and savor each chocolate coated coffee bean to increase satisfaction and reduce the likelihood of overeating.

Keep track of how your body responds to the snack by checking your blood glucose levels, allowing you to make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen