Dark Chocolate Coated Coffee Beans (1 Oz)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of dark chocolate coated coffee beans you consume in one sitting to minimize the glucose spike.

Consume a small protein-rich snack, like a handful of almonds or a piece of cheese, alongside the beans to help slow down sugar absorption.

Include fiber-rich foods such as a small apple or a few carrot sticks to your snack to further slow down digestion and sugar absorption.

Drink plenty of water before and after consuming the coffee beans to help regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after consuming the beans to help lower blood glucose levels.

Opt for beans coated in dark chocolate with a higher cocoa content, as they typically contain less sugar than those with lower cocoa content.

Eat slowly and savor each bean to promote better digestion and prevent over-consumption.

Instead of consuming them all at once, spread them throughout the day to prevent a single significant glucose spike.

Keep track of your blood sugar levels to understand how the beans affect you personally, allowing you to adjust your intake accordingly.

Restrict consumption of dark chocolate coated coffee beans to occasional treats rather than a regular snack to maintain stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.