Dark Chocolate Cranberry Muesli (Yoga Bar) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Dark Chocolate Cranberry Muesli to limit the amount of sugar and carbohydrates consumed at once.

Include a source of protein, such as Greek yogurt or a handful of almonds, to help slow down the absorption of sugar.

Incorporate healthy fats like avocado slices or a spoonful of chia seeds to your meal to further stabilize blood sugar levels.

Mix in additional high-fiber foods, such as a small serving of berries or diced apples, to aid in moderating the spike.

Drink plenty of water with your meal, as hydration can help maintain blood sugar balance.

Engage in light physical activity, such as taking a short walk, post-meal to help lower blood glucose levels.

Add a side of non-starchy vegetables like cucumber slices or a small salad to contribute additional fiber and nutrients.

Eat slowly and mindfully, allowing your body to register fullness and prevent overeating.

Consider consuming the muesli as part of a meal rather than a standalone snack to mitigate its impact on blood sugar.

Look for or make your own muesli with less added sugar and more nuts and seeds to reduce the likelihood of a spike.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.