Decaffeinated Cappuccino (1 Mug (8 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Decaffeinated Cappuccino without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain toast or a whole grain muffin to accompany your cappuccino. Whole grains digest more slowly, helping to stabilize your blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates from your cappuccino.

Incorporate Healthy Fats

Consider adding a small portion of avocado or a few almonds to your snack, as healthy fats can help moderate blood sugar spikes by slowing digestion.

Use Non-Dairy Alternatives

If you often experience spikes with milk, try using unsweetened almond, coconut, or soy milk in your cappuccino, as they might have a lesser impact on your blood sugar.

Choose Low-Sugar Variants

Ensure your cappuccino is made with minimal or no added sugars. You can use natural sweeteners like stevia or monk fruit if you prefer some sweetness.

Portion Control

Keep your cappuccino serving size moderate. Larger portions of milk can contribute to a higher carbohydrate intake, leading to potential glucose spikes.

Include Fiber

Pair your cappuccino with a small serving of berries or an apple, which provide fiber to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before or after your cappuccino to aid digestion and help maintain stable blood sugar levels.

Mind the Timing

Try consuming your cappuccino as part of a balanced meal rather than on its own. This can help prevent rapid spikes in blood sugar.

Monitor Your Response

Keep track of how your body responds to different foods and beverages, and adjust your choices accordingly to maintain stable blood glucose levels.

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