Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Decaffeinated Coffee (Made From Ground) without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a piece of cheese, a handful of nuts, or a boiled egg, to help slow down the absorption of carbohydrates and manage blood sugar levels.

Consume with Fiber-Rich Foods

Include fiber-rich foods like oats, chia seeds, or a small apple to help stabilize blood sugar levels. Fiber can slow digestion and absorption, helping to moderate glucose spikes.

Choose Whole Grains

If consuming decaffeinated coffee as part of a meal that includes grains, opt for whole grains like quinoa or barley, which have a steadier effect on blood sugar.

Hydrate Adequately

Drink water alongside your decaffeinated coffee to maintain hydration and support optimal metabolic function, which can help manage blood sugar levels.

Monitor Portion Sizes

Keep track of your portion size when consuming foods and beverages that may affect your blood sugar to avoid excessive glucose spikes.

Add Cinnamon

Sprinkle some cinnamon into your decaffeinated coffee. Cinnamon is known to have potential benefits in regulating blood sugar levels.

Time Your Intake

Consider consuming decaffeinated coffee after a balanced meal rather than on an empty stomach, as this can help modulate the effect on blood sugar levels.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after consuming your drink. Physical activity can enhance insulin sensitivity and assist in managing blood sugar levels.

Consider Alternative Sweeteners

If you add sweeteners to your coffee, choose alternatives like stevia or erythritol, which have minimal impact on blood sugar levels.

Consult with a Healthcare Professional

If you consistently experience glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice tailored to your dietary needs and health goals.

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