Decaffeinated Latte Coffee (1 Medium)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular milk in your decaffeinated latte to reduce sugar content.

Include fiber-rich foods in your meal, such as chia seeds, flaxseeds, or a small serving of berries, which can help moderate blood sugar levels.

Pair your latte with a handful of nuts, like almonds or walnuts, to slow down the absorption of sugars.

If you're having a snack with your coffee, choose whole grain options like whole grain toast or a small serving of quinoa.

Consider reducing the size of your latte to limit the amount of milk and potential sugar intake.

Drink water before and after your latte to help manage blood sugar levels and overall hydration.

Take a short walk after consuming your latte to help your body use the glucose more effectively.

Pair your coffee with a protein-rich snack or meal, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Avoid adding sugar or flavored syrups to your latte. If needed, use a non-nutritive sweetener like stevia.

Take your time enjoying your latte and any accompanying foods to prevent overeating and help your body process sugars more gradually.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.