Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Methi Thepla (1 gm) | Glucose Response

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of methi thepla to reduce the carbohydrate intake in one sitting.

Include a source of protein, such as a small serving of yogurt or a handful of almonds, to help stabilize blood sugar levels.

Pair the meal with healthy fats like avocado or a few walnuts to slow down the absorption of carbohydrates.

Add a fiber-rich side like a small salad with leafy greens or a few slices of cucumber to delay glucose absorption.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.

Engage in a light walk for about 10-15 minutes after eating to help reduce post-meal blood sugar levels.

If feeling peckish later, opt for low-carb snacks like carrot sticks or a boiled egg to maintain balanced glucose levels.

Try to eat meals at consistent times each day to keep blood sugar levels stable.

Eat slowly and chew thoroughly to give your body time to process the food efficiently and prevent overconsumption.

Consider having a small cup of cinnamon tea or fenugreek tea a bit later, which may help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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