Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal to help slow down the absorption of carbohydrates. Consider adding boiled eggs or a side of Greek yogurt.

Incorporate fiber-rich vegetables like spinach or kale into your poha. These vegetables can help stabilize blood sugar levels.

Consider reducing the portion size of your poha to minimize the glucose spike. You can balance it with more leafy greens or a side salad.

Include a small amount of healthy fats such as avocado or a sprinkle of chia seeds. These can help slow digestion and absorption.

Drink plenty of water throughout the meal and afterward to help your body process the carbohydrates more efficiently.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and absorption.

Consider eating a small apple or a handful of almonds before your meal to help moderate blood sugar levels.

If possible, use brown rice flakes instead of regular poha to enhance the meal's nutritional profile.

Take a short walk after your meal to help your muscles utilize glucose, reducing its level in the blood.

Avoid adding any extra sugars or sweeteners to the green tea or poha to prevent additional glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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