Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume detox desi khawa green tea, sev murmura without glucose spikes

Balance with Protein

Pair your detox desi khawa green tea and sev murmura with a protein source like boiled eggs or grilled chicken. This helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small handful of nuts, such as almonds or walnuts, to your snack. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

Opt for whole grain sev or a mix that includes ingredients like quinoa or barley, which have a slower absorption rate.

Add Vegetables

Include non-starchy vegetables like cucumbers, bell peppers, or carrots as a side. These are low in sugar and high in fiber.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain stable blood sugar levels.

Practice Portion Control

Be mindful of the portion size of your sev murmura to prevent a larger spike.

Include Fiber-rich Foods

Have a small serving of lentils or chickpeas with your meal. These are rich in fiber which helps slow down digestion.

Stay Active

After consuming your snack, engage in light physical activity, such as a short walk, to help your body use the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and adjust your diet accordingly.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in preventing rapid spikes in blood sugar.

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