Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sev murmura you consume in one sitting to minimize the glucose spike.

Incorporate a source of protein with your meal, such as a handful of nuts or a small serving of yogurt, to help slow down carbohydrate absorption.

Add a small portion of healthy fats like avocado or seeds to your meal to stabilize blood sugar levels.

Mix in some high-fiber foods like chia seeds or flaxseeds with your sev murmura to improve digestion and slow glucose absorption.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and gradual glucose release.

Incorporate regular physical activity, such as a daily walk, to help maintain stable blood sugar levels.

Add non-starchy vegetables like spinach or cucumber to your meal to increase volume and nutrient content without adding extra glucose.

Consider the timing of your meals and snacks to avoid large portions of carbohydrates at once.

Choose snacks that contain a mix of carbohydrates, protein, and fat to maintain steady blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen