Detox Drink - Honey & Lemon Water - 1 Tsp Honey & 1/2 Lemon Juice In Water (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the drink with a protein-rich snack or meal, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Incorporate a source of fiber like chia seeds or flaxseeds into the drink. This helps slow down the absorption of sugars.

If possible, reduce the amount of honey used in the drink. Start by trying half a teaspoon instead of a full teaspoon.

Include whole grains like oatmeal or whole-grain toast as part of your meal or snack when having the drink.

Drink plenty of water throughout the day. Proper hydration can help moderate blood sugar spikes.

Consume the drink alongside or immediately after a meal rather than on an empty stomach to help mitigate a spike.

Engage in light exercise, such as a brisk walk, after consuming the drink to help your body use the sugar more efficiently.

Increase the proportion of lemon juice slightly, as it has minimal sugar and may help balance the sweetness of the honey.

Add a small serving of healthy fats, such as a few slices of avocado, to your meal to help slow sugar absorption.

Be mindful of portion sizes when consuming other carbohydrates throughout the day to balance your overall sugar intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.